Cultivating Joy with Dr. Rex Marco

This is a FREE class on 4 Wednesdays at 3:00-4:00 ET in Aug and Sept. It is led by Dr. Rex Marco who has a C3/4 spinal cord injury and is certified as a Mindfulness Meditation teacher. The class will include discussion of techniques like mindfulness, self-compassion, loving-kindness toward others, & gratitude to help us find joy in everyday life.