Wednesday, August 9, 2023 at 3:00 PM EDT
Wednesday, September 13, 2023 at 4:00 PM EDT

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Elizabeth Fust
Gathering Strength, Inc.

Cultivating Joy with Dr. Rex Marco

This is a FREE class on 4 Wednesdays at 3:00-4:00 ET in Aug and Sept. It is led by Dr. Rex Marco who has a C3/4 spinal cord injury and is certified as a Mindfulness Meditation teacher. The class will include discussion of techniques like mindfulness, self-compassion, loving-kindness toward others, & gratitude to help us find joy in everyday life.

Registration is closed.