We invite you to join Ellen Graham on zoom for Monday Meditation. We welcome all levels to be supported by this group practice. Meditation has many positive health benefits including the reduction of anxiety and stress and helps us to be more present in our lives. 1-2 PM on these dates: 10–2, 10-9, 10-23, 10-30, 11-13, 11-27, 12-4 and 12-11 .