This is a FREE, class on Mondays at 4:00 p.m. EST in the U.S. The class will utilize mostly the upper-body and core. It is led by Michelle Arington who is a certified NASM personal trainer. It will be live on Zoom starting October 16, 2023, ending December 11, 2023. **Please check your Spam or Junk folders for our Registration Confirmation email.