Thursday, October 5, 2023 at 9:00 AM EDT
Thursday, October 26, 2023 at 9:45 PM EDT

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Edward King House Senior Center
Edward King House

Pilates on Zoom (Thursday)

Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. Thatís because, as you get older, you start to lose muscle mass & engaging with a regular Pilates routine will help strengthen those muscles in the long-term. Must have camera on, participants will not be admitted after 9:10 Dates: 10/5, 10/12, 10/19, 10/26

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