This is a FREE, online class Wednesdays, Oct 18 - Dec 20 (except Oct 25), live on Zoom. It is at 3:00 p.m. Eastern Time in the U.S. (2:00 CT; 1:00 MT; 12:00 PT). It is led by Ben Clark who has a C7 spinal cord injury. The class utilizes the upper body and core. **Please check your Spam or Junk folders for our registration confirmation email.