Wednesday, October 11, 2023 at 12:30 PM EDT
Wednesday, December 6, 2023 at 1:30 PM EST

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via Zoom


Elizabeth Click
Case Western Reserve University

Mindful Movement - Late Fall 2023

Mindful movement is a gentle, accessible approach to yoga that encourages people to tune into what they are feeling as they move and make choices based on their present moment embodied experience. In this 8-week series, options are presented and there is no priority placed on stretching more or holding positions for a longer period of time.

Registration is closed. This event has already been held.