Its muscle-strengthening benefits mean that it is great for people over 50. As you get older, you start to lose muscle mass & engaging with a regular Pilates routine will help strengthen those muscles long-term. Must have camera on, participants will not be admitted after 9:10 Dates: 10/31, 11/7, 11/14, 11/21, 11/28, 12/5, 12/12