When

Friday, December 1, 2023 from 10:00 AM to 10:30 AM CST
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Where

This is an online event.

Contact

CJE SeniorLife
casey.shipman@cje.net

Mindfulness with Paul, December 1

Paul Czajkowski, a yoga and mindfulness instructor, will lead exercises like breathwork and meditation to help support mental health, cope with stress, and change habitual thinking.

Registration is closed. This event has already been held.