When

Friday, December 29, 2023 from 10:00 AM to 10:30 AM CST
Add to Calendar

Where

This is an online event.

Contact

CJE SeniorLife
casey.shipman@cje.net

Mindfulness with Paul, December 29

Paul Czajkowski, a yoga and mindfulness instructor, will lead exercises like breathwork and meditation to help support mental health, cope with stress, and change habitual thinking.

Registration is closed. This event has already been held.