8-week Mindfulness-Base Stress Reduction Workshop (MBSR) - Jan 18 to Mar 7, 2023

Join Dr. Mabel Hsin on Thursdays for an in person 8-week Mindfulness-Base Stress Reduction workshop. You will learn tools for building resilience, increase your well being, manage stress, improve focus and numerous other benefits. This workshop is for parents or caregivers of children or adults with autism and/or developmental disabilities.