Friday, January 12, 2024 at 12:30 PM EST
Friday, March 1, 2024 at 1:15 PM EST

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Deanna Duffy
Case Western Reserve University

Body Weight HIIT - Spring 2024

Get the most from your workout with these fast, fun, 45-minute sessions led by Mary Ann Dobbins. High Intensity Interval Training (HIIT) is an effective way to build strength and aerobic capacity, making it a popular and efficient workout. Over 8 weeks, participants will use their body weight and common items like a chair to work their whole body.

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