When

Friday, January 12, 2024 at 12:30 PM EST
-to-
Friday, March 1, 2024 at 1:15 PM EST

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Where

This is an online event.

Contact

Deanna Duffy
Case Western Reserve University
216-368-5997
dxd516@case.edu

Body Weight HIIT - Spring 2024

Get the most from your workout with these fast, fun, 45-minute sessions led by Mary Ann Dobbins. High Intensity Interval Training (HIIT) is an effective way to build strength and aerobic capacity, making it a popular and efficient workout. Over 8 weeks, participants will use their body weight and common items like a chair to work their whole body.

Registration is closed. This event has already been held.