When

Saturday, March 30, 2024 from 2:00 PM to 4:00 PM PDT
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Contact

The Yoga Room
info@yogaroomberkeley.com

Developing a Home Practice with Gay White

We will explore how to begin practicing yoga at home without a class. We'll look at structure, timing, motivation, steadiness and an all around balanced practice by day and by month. Together we'll create a practice for relaxation and a practice for strength and look at individual circumstances.

Registration is closed. This event has already been held.