Yoga for Brain Health

Explore the neuroscience behind the mind/body connection and how yoga, breathing, and mindfulness can help regulate the nervous system, promote resilience, and build new pathways in the brain. The afternoon will include an experiential lecture and a gentle practice for unwinding and integration.


Saturday, June 29, 2019 from 2:00 PM to 5:00 PM PDT


The Yoga Room

2530 San Pablo Ave., Suite D
Berkeley, CA 94702

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The Yoga Room
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