Gyrokinesis (Thursday)

Gyrokinesis works on opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength and is a great way to help for seniors to stay active and healthy. The movement relieves stress, helps coordination and balance, and improves concentration.


Thursday, January 14, 2021 at 4:00 PM EST
Thursday, January 28, 2021 at 5:00 PM EST


This is an online event.


Edward King House Senior Center
Edward King House
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