Adapted Chair Yoga for Stress Reduction

This is a FREE, 9-week class on Tuesdays at 11:30am ET. The class includes stress relieving breathing and stretching exercises. It will be live on Zoom starting Nov 2 and ending Dec 28, 2021. CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM.


Tuesday, November 2, 2021 at 11:30 AM EDT
Tuesday, December 28, 2021 at 11:30 PM EST


This is an online event.


Elizabeth Fust
Gathering Strength, Inc.
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