Modified Forearm Balance: Inversion for the Aging Body with Deidre O'Brien

The practice of asana weight bearing on forearms can help to maintain strength and range motion of aging shoulders. In this practice, we will prepare and cool down from Forearm Balance with feet on a chair as a safe practice alternative to headstand.


Saturday, February 12, 2022 from 2:00 PM to 4:00 PM PST



Berkeley, CA 94702

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