Seated Cardio & Core (Feb-Mar, 2023)

This is a FREE, 9-week class on Thursdays at 5:00pm ET, Feb 2 - Mar 30, 2023. The class is led by a person with a spinal cord injury and utilizes the upper body and core. It will be live on Zoom starting Thursday, February 2, 2023. CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM.


Thursday, February 2, 2023 at 5:00 PM EST
Thursday, March 30, 2023 at 6:00 PM EDT


This is an online event.


Elizabeth Fust
Gathering Strength, Inc.
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