This is a FREE, 8-week class on Tuesdays at 4:30 p.m. EST. The class will utilize mostly the upper-body and core. The class is led by Jerod, who has a C5 spinal cord injury. It will be live on Zoom starting July 18, 2023 and ending September 12, 2023 (except Labor Day). CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM.