Building Resilience from Within

A 6-week self-care series for caregivers and anyone experiencing heightened stress in their lives. Learn simple techniques to build core resilience, balance the nervous system and deepen a healthy connection to your body.

When

Wednesday, January 31, 2024 at 11:00 AM EST
-to-
Wednesday, March 6, 2024 at 11:45 AM EST

Where

This is an online event.

Contact

Rosalind Torrey
Jewish Family Service of Western Massachusetts
413-737-2601
r.torrey@jfswm.org
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