Holidays are a time associated with great food and overindulgence. With more than 65% of adults overweight, this time is often followed by the guilt of those pleasures and determination to change for the New Year.
Join CWRU's Carolyn Hodges, MS, RD, LD to discuss healthy holiday food choices and CWRU's Ben Parks, NSCA-CPT, as he discusses healthy holiday activities to help battle the extra calories.
Both will also share tips on how to set realistic and achievable New Year's Resolutions for 2011!
Please join us for the other Free Wellness Events in December.
See the ThinkFit website! for more information