August 2, 2011 FREE Wellness Seminar: 

The Benefits of Good Sleep and How to Achieve It

Join CWRU Director of  University Counselling Services and licensed psychologist, Jes Sellers, as he discusses the importance of sleep - just in time for the start of the new school year. 

The Benefits of a good night's sleep escapes many, leaving them exhausted and even depressed the next day.  This presentation will focus on current behavioral health tips for a good night's sleep and will encourage participants to share what works for them. Current neuropsychology studies relating to the effects of memory and emotional health will also be addressed.

Invite your co-workers to join you!  Please also join us for the Aug 3rd FREE Cooking Demonstration: Whole Grains and email to schedule your FREE Activity Class: Kettlebell!