Aug. 3, 2011 FREE Cooking Demo: Whole Grains 

People who eat whole grains have a reduced risk of some chronic diseases.  Grains provide many nutrients that are vital for the health and maintenance of our bodies. 

Join our Bon Appetit Chef as he shows you how to easily incorporate whole grains into your cooking!

Invite your co-workers to join you!  Please also join us for the Aug 2nd FREE Health Seminar on Good Sleep and email to schedule your FREE Activity Class: Kettlebell!