Sept. 7, 2011 FREE Wellness Seminar: 

Exercise & Aging: Quality of Life at All Ages!

Quality of life is what it is all about, right?  You don't work hard dreaming of retiring in a nursing home!  You envision spending it with family and friends, golfing, playing with the grandchildren or other activities you are "saving" for.   

Exercise can promote better health, functional independence, prevent and reduce disease and disability and leave you feeling strong and great! 

Join Davon Jones, currently earning his MEd in in Exercise Physiology at Cleveland State University (and CWRU's 121 Fitness Center intern)  as he discusses and demonstrates exercises for all ages - and why they are important at all ages.