Tuesday Oct. 18th

FREE Noon Yoga Flow Class!

Yoga Standing Pose This 1 hour Yoga Flow class takes the poses of Hatha yoga and sequences them together combining breath and movement (Vinyasa) incorporating more strength and muscular endurance and moments of holding postures for flexibility. Modifications will be shown, however we recommend you are comfortable with basic Yoga before taking this class.

We are also offering two other Yoga classes

Thurs. Oct 20th 12:00-1:00pm

Friday. Oct 21st 5:30-6:30pm

Please also join us in October for:

Weds. Oct. 12th Wellness Cooking Demo: Seafood Watch

Weds. Oct 26th Wellness Seminar: NetWellness