Thursday Oct. 20th

FREE Noon Yoga Basics Class! 

This 1 hour Yoga Basics class practices the fundamentals of Hatha Yoga as you focus on posture and form while enhancing relaxation and flexibility. Hatha Yoga is low-impact Yoga that helps to regulate breathing and is intended to sustain healthy bodily functioning and induce emotional calmness.

You will receive full access to shower, sauna, locker and vanity area facilities. 

We are also offering two other Yoga classes this week:

• Tues. Oct 18th  12:00-1:00pm  Yoga Flow
• Friday Oct 21st    5:30-6:30pm  Yoga Happy Hour

Please also join us in October for: 

• Weds. Oct. 12th Wellness Cooking Demo: Seafood Watch
• Weds. Oct 26th Wellness Seminar:  NetWellness