Friday Oct. 21st.  5:30-6:30pm

FREE Yoga Happy Hour Class! 

Yoga Happy Hour is the perfect way to unwind after your work week and refresh to start your weekend!  The instructor will mix Hatha Yoga and Vinyasa Yoga for a wonderful relaxation experience.

You will receive full access to shower, sauna, locker and vanity area facilities.

We are also offering two other Yoga classes this week:

• Tues. Oct 18th   12:00-1:00pm  Yoga Flow
• Thurs. Oct 20th 12:00-1:00pm   Yoga Basics

Please also join us in October for: 

• Weds. Oct. 12th Wellness Cooking Demo: Seafood Watch
• Weds. Oct. 26th Wellness Seminar:  NetWellness