Dec. 13th Free Wellness Seminar: 

Work-Life Balance... The Balancing Act:  How to Navigate Work & Family Demands

In our culture, we expect to be able to do everything and to do it well. We all feel pressure to not only be excellent-performing employees but to be the best friends, parents, partners and housekeepers possible. This crush of priorities can make many people feel as if they don't have time and energy to handle it all.

While we might yearn for relaxed yet productive days, more frequently we may find that our lack of balance leads to stress, frustration and chaos.  Learning effective coping strategies to achieve better balance between work and family life is possible. Take an hour for yourself so that you can consider ways to foster wellbeing within your life. Attending this workshop will be a nice "gift" to yourself at this busy time of year.

Join CWRU's Elizabeth Click, Assistant Professor, Frances Payne Bolton School of Nursing, as she discusses the work-life balance, especially during the holidays.