Contact:
Bryn Mota
CWRU Employee Wellness
baf13@case.edu
216 368-3093
Where:
121 Fitness Center
2130 Adelbert Rd.
Cleveland, OH 44106
FREE Muscle Conditioning Class!
Monday, March 19th, 12:00-1:00pm
There are so many health benefits with strength training, including:
- Increasing muscle composition (burns more calories throughout the day)
- Halting or slowing down muscle loss due to age
- Slowing down bone loss / increasing bone density
- Maintaining or increasing joint flexibility
- Improving mood
- Improving brain function
- Enhancing appearance and how you feel about yourself
- Improving balance
- Improving sleep habits
- Allowing you to do activities you enjoy throughout your life!
Our muscle conditioning classes are a resistance training workout using weights, bands, exercise balls and tubing to improve muscle endurance and tone the entire body!
Invite your co-workers to join you and enjoy all the benefits together!