FREE Muscle Conditioning Class!

Monday, March 19th, 4:30-5:30pm

 

There are so many health benefits with strength training, including:

• Increasing muscle composition (burns more calories throughout the day)
• Halting or slowing down muscle loss due to age
• Slowing down bone loss / increasing bone density
• Maintaining or increasing joint flexibility
• Improving mood
• Improving brain function
• Enhancing appearance and how you feel about yourself
• Improving balance
• Improving sleep habits
• Allowing you to do activities you enjoy throughout your life!

Our muscle conditioning classes are a resistance training workout using weights, bands, exercise balls and tubing to improve muscle endurance and tone the entire body!

Invite your co-workers to join you and enjoy all the benefits together!

Register Now!This class is Monday 3/19 at 4:30-5:30pm.  We also have classes on Monday 3/19 at 12:00pm, Weds 3/21 at 7:30pm and Thurs 3/22 at 5:30pm!