Couch to Confidence!

Introducing a brand new, 8-week, small group program designed to help you feel comfortable and confident with a variety of different workouts. Along with other beginners, you will learn how to exercise safely and effectively to reach your goals while discovering activities you enjoy!

Your program includes:

• (8) 45-min. small group classes held on TUESDAYS at 12:00pm. 
• Each class will introduce you to a different activity, including cardio and machine weight equipment, Yoga, Cycle, Muscle Conditioning, and more.
• Classes are designed for the beginner and we will review safety, machine set up, proper intensity and repetitions, and more.
• (1) Nutrition Counseling session with our Registered Dietitian with 3-day food analysis.
• Discounted personal training and nutrition sessions for even greater guidance and success!
• FREE access to 121 Fitness for 8-weeks for non-members.

Register Now! This is for the Tuesday sessions. We also have a class that meets on Wednesdays! 

If registration is full, email to be added to the waiting list!