Tai chi for Arthritis and Fall Prevention-Part 1-Tuesdays and Fridays, 3-3:45pm, June 14-August 9. 

Evidence-based program developed by Dr. Lam, with the Tai Chi for Health Institute. Follows the Sun Style of Tai Chi. Improves balance, reduces the risk of falling, and reduces pain, stiffness, and decreased range of motion associated with arthritis. Slow, gentle, relaxing movements can be done seated or standing.

2x/week for 8 weeks. 16 sessions.

We strive to host inclusive, accessible events that all individuals, including individuals with disabilities, can engage fully. For inquiries about accessibility, or to request an accomodation, please contact Sarah Otis, Program Manager, at 585-287-6439, or sotis@lifespan-roch.org.