Temple Shir Yoga Series 

Looking for a creative avenue to access and enrich your experience of Jewish
spirituality? Interested in a mind-body practice to nurture and nourish your soul?
Yoga is a deeply spiritual practice linking breath and movement to enlighten mind, body, heart and soul. Jewish yoga helps us to find strength, flexibility and a place of calm through movement, music and the language of our tradition. Classes are designed to embody and cultivate the qualities-of-being that allow us to show up in life as the best version of ourselves.

The Spirituality Committee is pleased to offer two different yoga classes:
Thursdays evenings 6:00 - 7:00 p.m.

September 28, October 19, 26; November 9, 16; December 7

Fee is $72 for the series or $14 per class.

A perfect compliment to the Mussar series that immediately follows or as a stand alone offering.
These vinyasa flow classes are accessible to all levels of practice. Mats and blocks will be provided. Wear comfortable clothing.

Taught by Temple member Holly Friedman Glick who is a licensed psychotherapist and certified yoga teacher at the 500 hour level.