Saturday, September 29, 2012 from 9:00 AM to 5:00 PM EDT
8th Day Gym is proud to present the inaugural 8th Day Gym GR Games CrossFit Competition.
Tired of the same old individual competitions or multi-person team competitions where you only get to participate in one or two events all day? Well, this event is for you!
Teams will be 3 person and single gender. All three athletes will participate in each workout. Format is 4 events with a 5th championship workout for the top teams. All movements and workouts will be released ahead of the event date. This competition will test all-around CF ability including: endurance, heavy work capacity, skill, power production, speed and strength. Workouts are balanced, creative, and designed to protect the athlete from injury. Bring your A game.
This competition is NOT for beginners. It's strongly recommended that anyone competing in this event have at least one year of CrossFit experience under his or her belt.