Monday July 27, 2015 from 6:00 PM to 8:30 PM EDT
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Market Garden Brewery 
1947 W 25th St
Cleveland, OH 44113

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Fresh Fork Market 
Fresh Fork Market 

Vegan & Raw Foods Basics

If you have ever been curious about how and why to eat a raw foods or vegan diet, this is the class for you! "Eating Raw" means never taking foods above 115 degrees- the point at which some valuable nutrition and vital enzymes are lost. But eating raw is much more than just salads-- at this class we'll try soups, pastas, burgers, rich desserts and more!  Join Chef and Trainer Marisa DiCenso-Pelser for an informative and entertaining class to learn the basics and benefits of eating raw and vegan, and taste some delicious foods. 


$30 covers instruction, recipe packet, and a 5-course raw food, vegan dinner. 

Marisa is a Raw Foods Chef, Fitness Professional, and mother of three.
Along with her husband Pieter they are spreading the word of the importance of plant-based raw food nutrition as well as fitness throughout Northeast Ohio. She is a graduate of Cleveland State University with a B.S. in Exercise Science as well as Alissa Cohen Certified “Living on Live Foods” Chef and Instructor. Marisa also studied the Science of Raw Food Nutrition at the Living Light Culinary Institute in California.

Marisa is well-versed on plant-based foods and educates as she presents. She is passionate about raw culinary cuisine and the use of organic and local products. She is a dedicated teacher and trainer who uses the power food to make drastic health changes. Check out her website at www.rawtrainer.com