Stress Buster Workout

Join Sokie Lee, LMT for an evening of fun energizing qigong, and low-impact martial arts-inspired exercises. Hosted by the Asian Alumni Group of the Alumni Association of The City College of New York

It is important to be physically and mentally fit, especially in these challenging times of Anti-Asian crimes. Wear comfortable clothes, and have water to hydrate. We will also use a ball and cane as tools for alignment and stretching exercises.

Equipment (optional): light weights, ball or pillow, and a cane or yardstick.

More Information

Sokie Lee is a Movement Motivator, promoting health through mindful movement. Sokie teaches and has taught wellness classes at the 92nd Street YMCA, Hospital for Special Surgery, and Mount Sinai.

Born in Hong Kong, Sokie has lived in New York since age nine. Raised with Chinese holistic lifestyle, Sokie continues that way of living today.