When ( Feb 8 - May 31, 2014)
Saturday March 22, 2014 at 7:00 AM PDT-to-
Saturday May 31, 2014 at 9:00 AM PDT
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Spring Trail Running with TriLaVie
WHY?: Enrich your soul, mix up your running mentally and physically, get stronger, meet new people, expand your horizons!
WHO: Runners with adventurous spirits who have a solid 6-mile base, want to discover new trails each week and appreciate the “no-drop” experience of group exploration. Men and women are welcome! If you've done 6-mile runs weekly for 6-8 weeks, you should be prepared to take on the trails. Not sure? Share your run experience with Martha@TriLaVie.com for feedback.
WHEN: Saturday mornings 7am- 9am
*longer for 15k-21/25k training option
*No training April 19th
DISTANCES: Each run will be 5-7 miles and the terrain will vary from packed earth to “billy-goat” climbs. Please plan for 2-hours as you will experience a challenging run paired with a few moments to enjoy the views.
COST: $49 includes expert coach-guided runs, program discounts at Road Runner Sports (10%) and TriZone (15%). See http://www.tri-zone.com/TriLaVie/ for products and additional discounts with our local partners including cycle shops, massages and more.
*Day Use Parking Pass may be required for training locations. $4-$5.
New for Spring! TRAIL RACES! There are a few wonderful trail races we'll attend as a team. Participation is optional and additional fee is required, but the cost is reasonable and supports trail maintenance and restoration. What a great way to challenge yourself, have fun, meet new people, explore the secret gems of Orange County and earn a T-shirt and medal. WOW!
TRAIL RACES:
OC Chili Winter Trail Run Series
5, 7, 10 milesFeb. 22, 2014
O'Neill Regional Park
$35 each distance
www.bookthatevent.com/trailrun
Into The Wild OC Trail Run
10k, 21k
Mar. 22, 2014
Irvine Regional Park
10k $50, 21k $70
http://intothewildoctrailrun.com
Whoo's in El Moro
5k, 25k, 50k
May 10, 2014
Crystal Cove/El Moro State Park
25k $80 50k $100
www.whoosinelmoro50k.com
EQUIPMENT: Trail running or sturdy running shoes, hydration device for about 20oz of water (handheld, belt or camelback), additional energy snacks ie: gels, bars, yummy blocks, layered clothing for variable temperatures, sunscreen.
LOCATIONS: Locations will vary on a weekly basis and may depend upon weather and rains.
This list includes our goals and desires, but can be modified per Coach Linda for safety and quality.
· Whiting Ranch, Foothill Ranch/Portola Hills
· Peters Canyon, Tustin Ranch
· Aliso and Wood Canyons, Aliso Viejo/Laguna Beach
· Black Starr Canyon, Modjeska Canyon
· O’Neill Park, Trabuco Canyon
· Arroyo Trabuco Trail, RSM/Mission Viejo
· Meandering Ridge, Ladera Ranch Ridge, Ladera
· Riley Wilderness Park, Coto de Caza
· Bell View Trail, Dove Canyon, Trabuco Canyon
· Santiago Truck Trail, Modjeska Canyon