Heart Zones USA Course Options:

 (1) Foundation Seminar and Workshop for Everyone

 All About Heart Zones Threshold Heart Rate Training  
Saturday, November 23, 2013  9:00am - 1:30 pm

(2) Level 1 Certification: Heart Zones Threshold TRAINING
Saturday, November 23, 2013  2:00pm - 6:00pm

 Moxie Fitness LLC 
South Milwaukee, Wisconsin

Course and Schedule Information:

(1) Foundation Seminar for Everyone - Sat., 9:00am - 1:30pm
This 4-hour seminar and workout is for all participants. You learn everything about cardio training, how to use a heart rate monitor, measuring your threshold heart rate, how to gain cardio fitness, lose weight, decrease stress, and create a training plan to achieve your goals. ** Led by Tori Oman, MHZT, Master Heart Zones USA Trainer.

(2) Level 1 Certification: HZT, Heart Zones Training - Sat., 2 - 6:00pm
This certification program is for those who want to use their HZT Foundation seminar for coaching, personal training, or individuals who want to learn more about how to train. This second 4-hour course  includes continuing education units (CEUs) and a certification as a HZ Certified Trainer.  You must take the Foundation Seminar for Everyone as a prerequisite for this course.  Your registration fee includes the Foundation Seminar for Everyone.
** Led by Tori Oman, MHZT, Master Heart Zones USA Trainer.

Participants attending the Foundation Seminar for Everyone receive the following: 

• A 50-page Foundation Syllabus titled "Heart Zones Training Booklet"
• A new Bion Blink, the flashing zones heart rate monitor (a $79.95 value!)
• 4 different full-color training cards: threshold, zones, emotional and food zones
• A Threshold workout assessment workshop to set your cardio-training zones

Participants attending the Level 1 Certification course receive the following:

• Everything included in the FOUNDATION SEMINAR (see above)
• A 102-page Training Certification Manual
• A protocol to administer, interpret, and explain Threshold T1 and T2 heart rate tests
• Information on how to anchor cardiovascular training zones based on an anchor point
• Entitlement to use the rank Heart Zones Certified Trainer (HZCT) and related indicia
• Business income opportunities - including discount pricing availability on many Heart Zones products and services and affiliate program participation
• Opportunity to move up the ranks to Level 2 through Level 4 to become a HZ MT, Heart Zones Master Trainer
• CEU's from ACE, AFAA, ACSM, and NASM (0.8 to 8.0 CEUs)

YOUR CERTIFICATION MASTER TRAINER:

For the past five years, Tori Oman, MHZT, Master Heart Zones Trainer, has served as the head coach for Heart Zones Coaching, trained clients as a certified personal trainer, raced as a competitive triathlete, and leads indoor cycling workouts. She is a cardio-fitness expert specializing in endurance-training using heart rate monitors and watches.  Tori is the co-founder and director of Moxie Fitness, the host facility for this course and certification.

Registration Fees:

     Early Bird Pricing (Save 20%!  Register by November 13, 2013): 

• Foundation Seminar for Everyone only - $99 (this seminar is a prerequesite for certification)
• Foundation Seminar plus Level 1 Certification - $199 

Standard Pricing (If Registering after November 13, 2013): 

• Foundation Seminar for Everyone only - $129 (this seminar is a prerequesite for certification)
• Foundation Seminar plus Level 1 Certification - $249

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