'Back to health - your guide to a better back'

Ady Watts interactive workshop 

Ady Watts personal training, strength and conditioning introduce their interactive workshop;

'Back to health - your guide to a better back'

 7th June 2017 

The science and evidence on how to help and rehabilitate people with back pain has moved forward dramatically over recent years and yet the way in which we are still advised hasn't. In this workshop Ady Watts and Luke Williams (Physiotherapist) will go over the facts, provide education and go through a variety of exercises and techniques to help you manage your back. Oh and we'll also have some fun.

Join us at Hereford Football Club on the 7th June 2017 at 7pm - spaces are limited so register and book your space now!