Zoom into Meditation- Basics to enhance your Connection for Calm, Creativity & Answers 

Can you "keep your head when those about you are losing theirs and blaming it on you?" Not yet? (Rudyard Kipling's Poem "If"). Meditation helps you achieve serenity in the midst of turmoil, & has scientifically proven healing benefits. Class focuses on techniques that make it EASY to get to the meditative state, & get intuitive answers through Diana's unique guided meditations.

Lowering blood pressure, relieving stress symptoms, speeding up healing time, reducing anxiety, not getting sick as often- these are just some of the meditation benefits proven by science.  Diana makes meditation easy- whether you've meditated in the past, and want to re-vamp your practice, or you are just starting out, you will reach transcendent states of connection and oneness with Diana's unique guided meditations.

Two Class sessions, held online through a zoom meeting, on two consecutive Saturdays from 10am to 12 noon. Participants attend via computer, tablet, smartphone or dial-in via phone. Attendees will be able to see and hear Diana teaching live on their computer or mobile device.  And participate with questions and discussion and practice, just like any other class.  Receive your zoom link when you register!

REVIEWING:  If you've taken this course before and want to refresh and renew,  there is an option to enroll for half price, when you click on the Register Now button.

This class is specially designed for people who want to master intuitive skills & get answers to life guidance questions.

Diana will cover:

• techniques that make it easy to get to the meditative state
  
  
• reviewing scientific benefits
  
  
• tips to enhance your home practice
• Mudras and Mantras
  
  
• Guided Meditation to clear your chakras of unwanted negative energies
• meeting your spirit guides & how they are committed to help you on your life path
• developing your intuitive nature, in a safe and protected environment
  
  
• Diana will give psychic readings to class participants as time permits

What Others have said:

"I took the Fundamentals of Meditation with Diana Friedell for the first time five years ago. At that time, I was a complete newbie to meditation. This summer I am so glad I exercised the opportunity to revisit this class with Diana. Whether you are an experienced meditator or completely new to meditation, you will enjoy this class. Diana has a wealth of knowledge and experience to share. Her material is enlightening and well organized for delivery on Zoom. I highly recommend this class, you will not be disappointed." J.W., Sidney

." LK, Oneonta, NY

“Peaceful, relaxing, mind opening. Helped me feel more centered and in touch.”- A.K., Oneonta, NY