Creating Calm in the Middle of the Storm -
Real-time Resilience
When you're in the middle of a stressful situation our bodies are often the first to react as we move into fight or flight mode. When we feel panicked or stressed we can overreact to situations making things worse. The result is often more feelings of distress and increased anxiety. The cycle continues, often leading to dis-ease or illness. By learning how to diffuse your body in the early stages you can respond to situations as they arise with a calm, rational, solution focused mind.
Learn how to calm your body's stress response during the storm using simple techniques to help you handle life's toughest situations.
- Learn breathing techniques when you only have a few minutes to get back to chill.
- In the moment Mindfulness techniques when things escalate.
- Calming your body with progressive muscle relaxation.
- Talking back to your Mind Chatter for real-time resiliency.
Course fee: $75
PLUS - Receive these bonuses to support you as you practice your new skills:
- 30 minute coaching session to further absorb learnings - $75 value
- Real-time Resilience workbook - $30 value
- additional email support
Total Value: $180
This is part 2 of 2. (1st part is Feb 11th. Sign up for both and receive a $20 discount)