December's Mindfulness Community Class:

Self Compassion and your loving voice

 This month's class with Rebecca Justo

Rebecca Justo currently works as a Peace Education facilitator at Miami Dade College and the Everglades Correctional Facility for men. She fell in love with the Mindful Self-Compassion course offered by Mindful Kids Miami in 2016.   Rebecca is qualified to lead the Mindful Self-Compassion course having completed her training in New Zealand during the past year.  She considers her greatest self-work revolves around trying to be kinder and more loving with herself.   If she can help inspire that in others that would be an amazing opportunity and gift.

This class will cover a brief description on what Self Compassion is and how to cultivate loving kindness towards oneself through the building of your compassionate voice.