Saturday February 28, 2015 from 11:00 AM to 2:00 PM PST
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Mind-Body Movement Center 
1136 Ballena Blvd
Ste D
Alameda, CA 94501

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Tianna Meriage Reiter 
Mind-Body Movement Center 

Pelvic Pain and Incontinence Workshop 


Register by this Friday morning so you don't miss out!

It's more than just "Kegels!" 

  • Pelvic floor issues can be related to jaw/neck/shoulder pain, as well as low back and sacral pain. 
  • Hormonal changes may affect your pain and urinary issues. Think stress hormones!
  • Nutritional suggestions can actually affect your hormones and thus your pain and urinary issues. 

If you experience pelvic pain, incontinence or overactive bladder syndrome, this workshop is for you. Come learn some easy tips to work on your literal "foundation."

Topics will include (not exhaustive):

-Pelvic Floor Anatomy: Using a female anatomical model
-Urinary stress and urge incontinence--Do you leak while exercising or sneezing? Or leaking while heading to the bathroom?
-Urinary frequency--Always looking for the bathroom? Or deyhdrating so you don't have to go?
-Pelvic pain--Do you experience painful sex? Do you have pain with sitting? 
-Exercises, breathing, posture and nutrition to help

Attention:  AnneMary Schram will no longer be able to attend due to life circumstances. Hope to have her back at the next one!. Find out more about her at www.amslifecoach.com.  

But, just added: Marcela Liliana Vernon of Embody Your Love, will be joining us. She is a Women's Soul Wellness Intuitive Mentor on Love and Relationships, and an Essence and Presence Coach for women who desire to express and reconnect to their feminine magic and embrace their sacred sensuality. How perfect is this for the pelvic floor workshop?!  So looking forward to what she has to share. 

Light refreshments will be offered. 

Don't miss out....this is information you won't find from those pelvic floor workshops at the yoga studios!

I plan on possibly doing another one March 21, so if you can't make this one, please contact me to let me know you'd like to attend the alternate date