Spring Introduction to Mindfulness 

Spring quarter MBSR classes are now online!  Research over three decades has shown that the practice of mindfulness reliably offers significant physical and mental benefits for people of all ages, including improved vitality, increased coping skills, resilience, and self-efficacy.  Attend the "Evening of Mindfulness" orientation to see if it is right for you. Instructor Don Maurer, MD, will be sharing some of the mindfulness concepts and techniques which are essential to what Time Magazine has declared the "Mindful Revolution."

Dr. Maurer teaches mindfulness programs at UCI's Susan Samueli Center for Integrative Medicine and other locations in Orange County.  In addition, he is involved with teaching and conducting research on mindfulness in healthcare and in the workplace at UCI.  He has attended teacher training with senior faculty including Dr. Jon Kabat-Zinn at the UMass Medical School Center for Mindfulness.  His career has included practice as an Emergency Medicine physician for thirty years.

http://www.sscim.uci.edu/Education/index.asp