Managing Anger Support Group

Have you ever wondered if anger is a problem affecting your life or the life of someone you love? Anger becomes a problem when it is felt too intensely, too frequently, or expressed inappropriately. Managing anger is essential for optimal mental and relational health. 

This seminar consists of four educational sessions that will teach what anger is, the events that trigger it, the aggression cycle, the conflict resolution model, cognitive restructuring, effective communication, and how to develop a successful anger management plan.

This support group provides an opportunity for participants to enter into a process of self-discovery and growth. Participants will understand the various ways they experience, interpret and respond to anger, and identify their options. Upon completion, participants will possess the knowledge to express anger appropriately and resolve conflicts successfully. 

Where: Professional Pastoral-Counseling Institute 
            8035 Hosbrook Road Suite 300
            Cincinnati, OH 45236

Cost:   $100 for all four sessions

Facilitator: Linda Nachbauer, MA, PCC

When: Tuesdays November 18th, 25th and December 2nd and 9th, 2014

Time:   6:00 pm - 8:00 pm 

For more information call Linda at (513) 791-5990 x 150 or email: lnachbauer@pastoral-counseling.org 

The group meets for four, two hour sessions and preregistration is required.  If you are interested in participating in this group, you may register below or contact the facilitator with your name, telephone number and email address.