Saturday July 13, 2013 from 9:30 AM to 11:00 AM CDT
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Faction Strength & Condition 
7740A Trinity Rd.
Suite 109
Cordova, TN 38018

Driving Directions 


Ashley Bledsoe 
Faction Strength & Conditioning 

The Mike McG Donation Page

We will be hosting a fundraiser at Faction to help Mike with all the expenses for going the CrossFit Games 2013! We couldn't be more excited for him and want to help him out as much as possible. If you cannot make the WOD or want to make an additional donation, this is where you can do that.  There will be different donation options for you to choose from.  If you have any questions email ashley@factionsc.com

Thanks for your support! 

"The Mike McG" WOD 

For Time:
30 medball burpees (performed like a barbell burpee, but with medball)
400m run w/ medball
30 medball situps
400m run w/ medball
30 medball overhead lunges
400m run w/ medball
30 wall ball shots
400m run w/ medball
30 medball burpees