2021-2022 Strength Training with Bon Secours - Session 1
We've partnered with Bon Secours, for an 8 week (16 sessions) strength training program designed to strengthen your core, Increase vertical and reduce injuries. All high level athletes incorporate extra workouts outside of court time; Start now by learning "good practices" in the weight room and what works best for you as an athlete.
Meets 2x a week: Monday/Wednesday 6-7p
November 29, 2021 - January 24, 2022
No session on 1/17/22
$135