2018 Dynamic Duo Challenge!
CrossFit O'Fallon proudly presents the 5th annual Dynamic Duo Challenge!
This is a coed team event and will consist of 1 male and 1 female per team. There will be both Rx and Scaled divisions and the standards are as follows:
Rx Teams:
Clean and Jerk (155/115)
Box Jumps (24/20)
KBS (70/53)
DL (225/155)
Double Unders
C2B Pull Ups
Snatch (135/85)
OHS (135/85)
T2B
Bar MU (at least 1 teammate Should be able to perform a bar MU)
Thruster (135/85)
Rowing
Ring dips
Scaled Teams:
Clean and Jerk (135/85)
Box Jumps (24/20)
KBS (53/35)
DL (185/115)
Singles
*Pull Ups
Snatch (95/65)
OHS (95/65)
Sit-ups
Hand Released Push Ups
Rowing
Knee raises
Ring rows
*One team member must be able to perform pull ups without a band or jumping
**Scaled division; if any of the standards need to be modified you can let your judge know before hand. The team may not be eligible for cash prizes if additional scaling is needed**
This years challenge will take place on April 28th at CrossFit O'Fallon. Registration will be done by team and the total team cost is $120 (includes exclusive event t-shirts). Please note that registration is non refundable.
Registration will open on 2/24/17 at 7:00 AM and will close on 4/7/17 at 11:00 PM or once all spots have been filled.
Prizes will be awarded to the top Rx and Scaled teams. All teams are guaranteed 3 wods and there will be a championship WOD for the top 3 Rx and Scaled teams.
Space is limited so sign up before its too late!
Please click the button below to register and continue to check us out on Facebook!