Mindfulness Meditation for Better Living with Rev. James Trapp

Thursdays, March 8, 15 and 22
6:30 p.m. to 8:30 p.m.
at Spiritual Life Center

Register Now! 

Do you know that the number one practice highly evolved people have in common is meditation? With the hectic and accelerated pace of modern life, many people feel stressed and overwhelmed. Stress makes us unhappy, impatient and frustrated. It can even affect our health.

We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused. It helps you overcome stress and find greater inner peace and balance.

In this class, you will learn step-by-step how to apply this most important practice in your life. You will better understand your mind and transform it from negative to positive, from disturbed to peaceful and from unhappy to happy. This is a profound spiritual practice you can enjoy throughout the day and not just when formally meditating.

Meditation brings:

• Reduced stress
• Boost in health
• Greater happiness
• Increased productivity
• Improved communication
• Strengthened problem-solving skills
• The ability to overcome self-judgment and negative self-talk

 

Tuition for this three-class package is $60.

Each class will have a portion of meditation practice. If you have any cushions or props you like to use for meditation, you are welcome to bring them. Chairs will also be available.

 

Register Now!