Camp Participants
Cyclists will be grouped and coached based on skill level and experience:

• Primary - must ride clipless pedals and have some group riding experience; race experience not required
• Intermediate – some race experience
• Advanced – experienced racer/cyclist 

USA Cycling is now allowing 9 year olds to get a race license. In keeping with USA Cycling we have extended our minimum age to 9 year olds but they must be accompanied by a participating parent for the week.

All 10 year olds must be accompanied by a participating adult for the week (does not have to be their parent).

SPECIAL NOTE TO PARENTS ATTENDING:  Parents who register are expected to be able to participate at least at the primary level as described above. The camp is not designed to accommodate parents who have not mastered basic bike handling skills. Check the curriculum below and if you are not sure, please contact us and we will discuss with you.

General Curriculum
Juniors Racing Juniors, Juniors and Category Racing, Advanced Bike Handling Skills, Hill Workouts, Time Trial Techniques, Group Rides, Race Preparation, Strategy, and Techniques, Bike Maintenance, Pack Riding, Cornering, Bridging between Groups, Bumping, Sprint Finishes, Endurance Training.

Registration
The following is required at arrival at check-in:

Proof of health insurance
Road ID (can be purchased at http://RoadID.com/invite/395KC-TAF2X28K58C)
Completed rider release and waiver. Download these forms and bring them completed to check-in.

FC Camp Waiver and Release for Juniors                         Waiver for Parents/Coaches Attending Camp

Typical Schedule

A detailed schedule will be emailed to participants the week prior to camp.

Things to Bring: (PLEASE LABEL EVERYTHING!!!!)

• 2 or more sets of cycling gear - we will do laundry as needed 
• Bath towels 
• Pillow and linens or sleeping bag 
• Dirty clothes bag (label) 
• Bike and riding gear 
• Time trial bike (optional) 
• Aerobars (optional)
  NOTE: If your child is using aero bars please have these put on the bike before coming to camp. Also, provide a way to store the aero bars once they are removed and instruct your child to store them properly in his/her room. 
• Time trial helmet (optional) 
• Spare tube and tire 
• Water bottles (2) (label)  
• Front wheel holder (optional) – this is a stand that holds the front wheel in place to keep the bike upright for storage or parking (label) 
• Road ID – any kind is fine but needs to include emergency contact info  
• Completed waivers 
• Quarters for washer and dryer ($3 -$4)  
• Money for vending machine snacks (snacks are provided, this is in addition), movies  
• After dinner snacks are provided but your child can bring his own 
• Race fuel is provided by Hammer. If you would like something else please bring your own

Camp Rules

• Wear helmets at all times while riding bikes. 
• Ride on the right hand side of the road and follow traffic rules at all times. 
• Be respectful to your fellow cyclists, parents, coaches and staff. 
• Follow all rules and regulations posted by the campus. 
• Always let your Dorm Room Leader or Coach know where you are going. 
• No wandering around the campus without the permission of a coach or a staff member. 
• Do not change rooms without permission from a staff member. 
• Lights out at 10 p.m. No leaving your room, no cell phones or texting after 10 p.m. 
• Be respectful of your roommates and keep your room neat, put trash in the can, hang up your towels, make your bed, etc. 
• Be respectful of the furnishings in each room. If furniture is moved, it must be placed back when you leave. 
• Do not waste food or drink. 
• Pick up trash. 
• Do not leave campus unless a staff member gives permission. 
• Do not drive other campers unless you are an adult.