When

Monday, January 6, 2020 at 8:30 AM MST
-to-
Monday, March 30, 2020 at 9:45 AM MDT

Add to Calendar 

Where

Wellness Education Center 
103 Ponderosa Lane
Kalispell, MT 59901
 

 
Driving Directions 

Contact

Janita Pavelka 
Wellness Education Center 
406-755-8423 
janitapavelka@gmail.com 

ALL CLASSES are OFFERED ONLINE 

Weekday Offerings:

Mondays, Jan. 20- Feb 10
11: 
11:45 am to 12:45  pm                                                                                   Lunch Bunch Book Club                                                                                   Food Rules by Michael Pollan                                                                                A fun, witty, concise guide to eating well structured around:                                "Eat food. Not too much.  Mostly plants."  Donation Basket to cover costs       https://amzn.to/2QwujA2

 
 Mondays, Feb. 17 - Monday, March 16 . 
11:45 to 12:45      Lunch Bunch Book Club 
The End of Alzheimers  by Dale Brederson, MD
"The first program to prevent and reverse cognitive decline." 
"Alzheimer's disease can be prevented, and in many cases its associated decline can be reversed." Donation Basket to cover costs.                https://amzn.to/2N1ZO2D



Thursdays, January 16 -  Thursday, Feb. 6 
11:45 am to 12:45 pm    #Growth2020  Women's  Bible Study 
Kingdom Lifestyle by Eric N. Supen 
"Experiencing kingdom life through the power of applying Truth, meditation and declaration." 
Bring friends for our noon hour Bible Study.  Donation basket to cover costs.  https://amzn.to/35rpgFe


Thursdays,  Feb. 20 -  Thursday, March 19   (no Bible Study on March 12) 
11:45 am to 12:45 pm     #Growth2020  Women's  Bible Study 
Every Breath We Take by Terry Wardle 
"As Christians, we are desperate for intimacy with the Lord, amazingly, God desires the same relationship with us and has made it possible to experience His love with Every Breath We Take."   Donation Basket to cover costs.    https://amzn.to/2sRoWlP
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Winter Wellness Reset 
Tuesdays, January 21 - Feb. 4, 5:30 to 7:30 pm 
21 Day Clean Eating and Detoxing with the Whole Foods Plant Based Lifestyle 
Gain energy, lose weight, clearer thinking, improved health, better digestion, enhanced mood.                                                                                           Individual   $57 in-class fee      Couples   $107 in-class fee     Online fee $47 



Wellness University 101: Unlocking Depression & Grief 
Tuesday, February 11 - 5:30 pm to 8:30 p.m. 
Learn how to navigate the valleys, however prolonged they may be, until you make the hills appear.  
Leave class with the top ten doable tips to turn your life into an awesome one. $37.00 in-class fee       $27.00 online fee  


21 Days to a Plant-Based Lifestyle  
Tuesdays, February 25 - March 10, 5:30 to 7:30 pm 
21 Day Whole Foods Plant-Based Lifestyle using the Elimination Diet 
Learn how to transfer to a plant-based lifestyle in 21 days. 
Recipes, meal plans, self-care, kitchen tips, support and education to feeling great, losing weight & gain a new perspective on life.                                                   Individual   $57 in-class fee      Couples   $107 in-class fee      Online fee $47