ALL CLASSES are OFFERED ONLINE
Weekday Offerings:
Mondays, Jan. 20- Feb 10
11: 11:45 am to 12:45 pm Lunch Bunch Book Club Food Rules by Michael Pollan A fun, witty, concise guide to eating well structured around: "Eat food. Not too much. Mostly plants." Donation Basket to cover costs https://amzn.to/2QwujA2
Mondays, Feb. 17 - Monday, March 16 .
11:45 to 12:45 Lunch Bunch Book Club
The End of Alzheimers by Dale Bredesen, MD
"The first program to prevent and reverse cognitive decline."
"Alzheimer's disease can be prevented, and in many cases its associated decline can be reversed."
https://amzn.to/2N1ZO2D
Thursdays, January 16 - Thursday, Feb. 6
11:45 am to 12:45 pm #Growth2020 Women's Bible Study
Kingdom Lifestyle by Eric N. Supen
"Experiencing kingdom life through the power of applying Truth, meditation and declaration."
Bring friends for our noon hour Bible Study. Donation basket to cover costs. https://amzn.to/35rpgFe
Thursdays, Feb. 20 - Thursday, March 19 (no Bible Study on March 12)
11:45 am to 12:45 pm #Growth2020 Women's Bible Study
Every Breath We Take by Terry Wardle
"As Christians, we are desperate for intimacy with the Lord, amazingly, God desires the same relationship with us and has made it possible to experience His love with Every Breath We Take." Donation Basket to cover costs. https://amzn.to/2sRoWlP
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Winter Wellness Reset
Tuesdays, January 21 - Feb. 4, 5:30 to 7:30 pm
21 Day Clean Eating and Detoxing with the Whole Foods Plant Based Lifestyle
Gain energy, lose weight, clearer thinking, improved health, better digestion, enhanced mood. Individual $57 in-class fee Couples $107 in-class fee Online fee $47
Wellness University 101: Unlocking Depression & Grief
Tuesday, February 11 - 5:30 pm to 8:30 p.m.
Learn how to navigate the valleys, however prolonged they may be, until you make the hills appear.
Leave class with the top ten doable tips to turn your life into an awesome one. $37.00 in-class fee $27.00 online fee
21 Days to a Plant-Based Lifestyle
Tuesdays, February 25 - March 10, 5:30 to 7:30 pm
21 Day Whole Foods Plant-Based Lifestyle using the Elimination Diet
Learn how to transfer to a plant-based lifestyle in 21 days.
Recipes, meal plans, self-care, kitchen tips, support and education to feeling great, losing weight & gain a new perspective on life. Individual $57 in-class fee Couples $107 in-class fee Online fee $47
